SMALL GROUP TRAINING - MAT PILATES, BARRE, YOGA

If you are looking to efficiently create a lean physique in a relaxed, encouraging environment you can't go past "Tone, Length, strength" classes at PPY.

These 45 minute sessions combine the most effective elements of Mat Pilates, Vinyasa yoga and barre exercises to rapidly improve your mobility, flexibility, strength and ultimately your muscle tone. 

With a maximum of just 6 clients per class, you can be sure that you will receive personal attention and care from our expert trainers.

All equipment such as yoga mats, sweat towels and drinking water provided. Simply bring yourself and be prepared to be toned, lengthened and strengthened in no time.


The PPY Studio is conveniently located at 82 St Kilda Rd, St Kilda Melbourne.

There is ample free street parking and we are easily accessible via public transport.


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THE PPY BEAUTIFUL MOVEMENT PROGRAM

WHAT YOU GET:

1 x PRIVATE COACHING SESSION UTILISING THE PILATES REFORMER

&

2 x SMALL GROUP 'TONE, LENGTH, STRENGTH' CLASSES

 

WORK ONE-ON-ONE With a PPY expert coach and get personalised coaching to help you move beautifully.

THE FULL BEAUTIFUL MOVEMENT PROGRAM IS A 10 WEEK PROGRAM

YOU RECEIVE 1 x 50 MINUTE PRIVATE COACHING SESSION PER WEEK 

AND 

2 x SMALL GROUP TONE, LENGTH, STRENGTH CLASSES PER WEEK, WHICH COMBINE THE MOST EFFICIENT BODY CONDITIONING ELEMENTS OF MAT PILATES, BARRE AND YOGA TRAINING.

YOU ALSO RECEIVE ONGOING COACHING IN IMPROVING YOUR NUTRITION AND MINDSET, AS WELL AS BEING HELD ACCOUNTABLE TO YOUR MINIMUM 3 TRAINING SESSIONS PER WEEK.

THE COST OF THIS PROGRAM IS $150 PER WEEK FOR 10 WEEKS.


PURELY PRIVATE SESSIONS

If you are after sessions completely tailored to you and your goals, and scheduled at a time that suits you best, you can't go past private sessions. 

Private lessons in Reformer Pilates are suitable for beginner students and advanced students. 

Working one on one with your trainer will allow you to really hone in on what you personally need. These one on one sessions are much more than just physical training. Your trainer can also help you out with your mindset and nutrition if needed too.

 

Private Reformer sessions run for 50 minutes duration.

Your coach will work with you on developing a program that will deliver the results you are after.

To schedule your Private Session appointments please contact Stef on 0425766552 or via email: stef@performancepilatesandyoga.com

 

WE Offer a range of pricing options for private training:

 

10 x Private Sessions : $900

The 10 sessions must be used within 3 months of your first session.

 

1 Private Reformer Pilates Session: $95

 

2 Private Reformer Sessions per week: $180

 

1 x 50 minute Private Reformer Session and 2 Small Group Sessions PER WEEK: $150

(10 week minimum commitment - "beautiful movement program")


 
 
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TONE, LENGTH, STRENGTH. 

SMALL GROUP TRAINING SESSIONS

 

TONE, LEngth and Strength classes at PPY are a fusion of mat pilates, barre, modern functional training, Vinyasa Yoga, and ballet exercises.

With a MAXIMUM of 6 clients per class you will always get the attention and corrections as required from your trainer.

Classes run for 45 minutes.

Expect to work hard but within your capabilities as the trainer will tailor all exercises to personal needs as required. 

DO always let your trainer know of any injuries, alignment issues or medical conditions so we can tailor exercises to your needs.

Classes are fast paced and always set to fun music.

Clients at PPY are friendly to each other and we always have a good laugh. Expect to leave every class in a great mood! :)

 
 

SMALL GROUP TRAINING PRICES

  • $35 per Casual Session

  • $60 for 2 classes per week MEMBERSHIP ($30 per class, 3 MONTHS MINIMUM COMMITMENT)

  • $80 FOR 3 CLASSES PER WEEK MEMBERSHIP ($26.66 per class, 3 Months Minimum Commitment)

  • $155 for 5 classes to be used in 8 weeks ($31 per class)

  • $295 FOR 10 CLASSES TO BE USED WITHIN 8 WEEKS ($29.5 PER CLASS)

 
 
 
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PPY FUSION SESSIONS

 

DESCRIPTION

Fusion sessions are two clients to one trainer. This semi-private 50 minute session allows for a personalised and tailored session and utilises the Pilates Reformer alongside Pilates Mat and Barre exercises. 

A great way to train alongside a friend. 

To enquire about scheduling a Fusion session please contact Stef for availability on 0425766552 or via email: stef@performancepilatesandyoga.com

 

     PRICE:

  • $45 per person, per session.

 
 
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