If you want to live a long and healthy life filled with energy and the strong, graceful body you’ve always craved, I’m here to help you!

Working with me means saying hello to movement practices that build your strength, flexibility, mobility, balance, coordination, and most importantly, confidence in your body.

My creative and varied workouts are not just fun, but are super effective. Designed to target your entire body and with a well-balanced blend of both strength and mobility training, you’ll not only never get bored, but your physical results will never plateau. I’m here to guide you to long-lasting well-being, one strong graceful movement at a time.

Isabella Valette :

“I have loved every minute of training with Stefanie, she is the perfect combination of thorough and friendly, she pushes each exercise to the perfect amount of time so you are never bored but always working to your full capacity, and naturally moves into a mentor role with her students, offering tailored advice to lifestyle, nutrition and motivation hacks.

The combination of her positive and real outlook on life along with her evident passion for transforming people’s lives through fitness is a potent motivational combination.

Her background in dance, yoga, pilates and personal training makes her the ideal trainer for anyone who wants to learn to move gracefully, with strength. I cannot recommend Stefanie highly enough as a trainer.”

Hello! I’m Stef Wild.

Let me guide you to a healthier life through my enjoyable and easy-to-follow fitness programs!

I've poured my heart and soul into making these programs to help you with efficient, effective and, most importantly, fun workouts that get you into flow-state and achieving the results you desire! 

I’m here to help you remember; every transformation has its ups and downs, but what truly matters is the progress you make, the strength you build, and the confidence you earn.

I've been helping people from all walks of life gain strength, flexibility, mobility, coordination, and confidence in the capabilities of their bodies and minds for over 17 years.

I’m an experienced and qualified Personal Trainer (Certificate IV Fitness), Yoga Teacher (500+hrs International Yoga Alliance Accredited), Pilates Trainer (Certificate IV Pilates), and Dance and Barre teacher (Cecchetti Ballet Advanced II), with over 17 years of experience in the coaching and fitness industry.

Some of my fitness career highlights include touring the world as a professional dancer and musical theatre performer, being a Nike Trainer for over 5 years, creating and filming courses for Daily OM in the USA, Tiffiny Hall's My TXO Platform in Australia, and running my own Pilates Yoga and Barre Studio in St Kilda, Melbourne, Performance Pilates & Yoga, since 2017.

Since the 2020 lockdowns, I took my coaching online and built the Workin’ With Stef Online Studio. I LOVE being able to meet you in your loungeroom and get you moving towards greater well-being from wherever you are in the world.

Ways we can work together:

The Workin' With Stef Online Studio

The Workin' With Stef Online Studio

01:

In my Online Studio, “Workin’ With Stef

My easy-to-follow online workouts and courses will help you find your rhythm, maintain a sustainable routine, and get the results you want. 

Your online studio subscription includes everything you need for success, including:

-Both live broadcast and on-demand workouts in Pilates, Yoga, Barre, Dance, Strength, and more!

-A 4-Week Nutrition Program,

-Private Facebook Community for accountability and support,

-A new “challenge” every month.

Isabella Hebbardd

“I've tried a few different online fitness brands/places, but Iove Stef's the most! I really enjoy how she offers classes of different lengths. Thanks Stef, I'm loving your online studio and community so much!”

Fitness Mentorship Online

Fitness Mentorship Online

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Through my personalised Health and Fitness Mentorship

With a personalised monthly program, a weekly group coaching session hosted on Zoom, access to my inner circle telegram group, and full access to my online studio, you’ll experience a huge amount of accountability and guidance. I’ll help you set realistic goals for your personal health and fitness and create for you a personalised road map on how achieve them.

This is my most personalised online program, designed to support and nurture you every step of the way.

Samantha Isherwood

“Pilates has been an important component of my life for four years but l have now discovered the next level of Pilates with Stef. From the first class l felt taller, stronger and more flexible. The environment, Stef's gorgeous nature and her own determination inspire me to be the best interpretation of myself.”

Health and Wellbeing Presentations.

Health and Wellbeing Presentations.

03:

Have an event that could use a dose of mindfulness and well-being?

I’m a highly experienced health and fitness speaker and presenter at events for corporate groups and retreats.

I’ve presented for companies such as Nike, New Balance, Meridian Energy, Powershop, Swiss, Medibank, and more.

Please enquire by sending me a message via the button below.

Aly Lee :

“It is a blessing to get to have Stef Wild as a trainer. She is a world-class trainer that gives 110%. I was thrilled to learn she was starting her coaching business as I knew Stef from her work as a Nike Trainer at NTC (Nike Training Club).

Each session she will push you to the max as she can see beyond the goal you set and always wants the best for her clients. I couldn’t recommend her more.”

Stef Wild Fitness Trainer Yoga Pilates Barre Dance Strength

Is Workin’ with me going to work for you?

If you're reading this, chances are you're seeking something more from your exercise and wellness journey. But how do you know if training with me is the right fit for you? Let's break it down:

✅ Craving More Variety?

If you're tired of the same old routines and are yearning for a dynamic, multifaceted approach to fitness, then my programs are designed with you in mind. Say goodbye to workout monotony and hello to a world of engaging and diverse exercise options! Classes in my programs cover the movement genres of Vinyasa Yoga, Restorative Yoga, Mat Pilates, Barre, Dance Fitness, Kettlebell Training, and HIIT.


✅ Looking to Get Stronger and More Flexible?

Whether you're lifting weights or touching your toes, strength and flexibility go hand in hand when it comes to overall fitness. My programs incorporate a balanced mix of activities to help you build muscle, improve your range of motion, and enhance your functional fitness.

✅ Want to Boost Your Mindset?

Physical well-being is just one piece of the puzzle. My programs also offer mindfulness techniques and positive affirmation practices to cultivate a growth mindset. You'll not only sweat but also shed your self-doubt and mental limitations.

✅ Seeking Consistency and Community Support?

One of the biggest challenges people face when committing to a fitness routine is staying consistent. If you want a program that you'll not only stick to but also enjoy, you've come to the right place. My tight-knit online community and my personal coaching provide a super supportive system to keep you motivated and accountable.

So, if any (or all!) of these resonate with you, you're exactly the kind of person who would benefit from workin’ with me. Take the quiz below to help you get started in one of my online program that aligns with your goals!