Hi, I’m Stef Wild.
With over a decade of experience in coaching, I offer honest, science-based, personalised strategies to individuals wanting to optimise their health and fitness for life.
Working with me means saying hello to holistic movement practices and sustainable nutrition habits to bring you lasting results.
If you want to live a long and healthy life filled with energy and the strong, graceful body you’ve always craved, I’m here to help you!
Isabella Valette :
“I have loved every minute of training with Stefanie, she is the perfect combination of thorough and friendly, she pushes each exercise to the perfect amount of time so you are never bored but always working to your full capacity, and naturally moves into a mentor role with her students, offering tailored advice to lifestyle, nutrition and motivation hacks.
The combination of her positive and real outlook on life along with her evident passion for transforming people’s lives through fitness is a potent motivational combination.
Her background in dance, yoga, pilates and personal training makes her the ideal trainer for anyone who wants to learn to move gracefully, with strength. I cannot recommend Stefanie highly enough as a trainer.”
Isabella Hebbardd
“I've tried a few different online fitness brands/places, but Iove Stef's the most! I really enjoy how she offers classes of different lengths. Thanks Stef, I'm loving your online studio and community so much!”
Samantha Isherwood
“Pilates has been an important component of my life for four years but l have now discovered the next level of Pilates with Stef. From the first class l felt taller, stronger and more flexible. The environment, Stef's gorgeous nature and her own determination inspire me to be the best interpretation of myself.”
Aly Lee :
“It is a blessing to get to have Stef Wild as a trainer. She is a world-class trainer that gives 110%. I was thrilled to learn she was starting her coaching business as I knew Stef from her work as a Nike Trainer at NTC (Nike Training Club).
Each session she will push you to the max as she can see beyond the goal you set and always wants the best for her clients. I couldn’t recommend her more.”
There are two ways we can work together:
My online fitness studio is the perfect place to jump right into training online with me. The variety of training styles on offer means you’ll never get bored and your physical results will never plateu. Go at your own pace or follow my weekly suggested workout schedule.
My Mentorship Program is for those wanting top level coaching, the highest amount of accountability, specific programming according to specific goals, and a clear path to health and fitness mastery.
Is working with me going to work for you?
If you're reading this, chances are you're seeking something more from your exercise and wellness journey. But how do you know if training with me is the right fit for you? Let's break it down:
✅ Craving More Variety?
If you're tired of the same old routines and are yearning for a dynamic, multifaceted approach to fitness, then my programs are designed with you in mind. Say goodbye to workout monotony and hello to a world of engaging and diverse exercise options! Classes in my programs cover the movement genres of Vinyasa Yoga, Restorative Yoga, Mat Pilates, Barre, Dance Fitness, Kettlebell Training, and HIIT.
✅ Looking to Get Stronger and More Flexible?
Whether you're lifting weights or touching your toes, strength and flexibility go hand in hand when it comes to overall fitness. My programs incorporate a balanced mix of activities to help you build muscle, improve your range of motion, and enhance your functional fitness.
✅ Want to Boost Your Mindset?
Physical well-being is just one piece of the puzzle. My programs also offer mindfulness techniques and positive affirmation practices to cultivate a growth mindset. You'll not only sweat but also shed your self-doubt and mental limitations.
✅ Seeking Consistency and Community Support?
One of the biggest challenges people face when committing to a fitness routine is staying consistent. If you want a program that you'll not only stick to but also enjoy, you've come to the right place. My tight-knit online community and my personal coaching provide a super supportive system to keep you motivated and accountable.
Not sure where to begin?
Contact me!
hello@workinwithstef.com